Classes

Sweaty Shelly Group Strength Training

Fast paced total body strength training workout set to timed intervals. This bootcamp is designed to make you sweat, burn off calories, and get your heart rate up. Every class is a different mix of cardio and weights, using compound movements and supersets to maximize muscle gain and weight loss.

Monday 9:30am
Thursday 11:00am & 7:00pm
Friday 9:00am
with Shelly Christy

Barre Fusion

A fusion of Barre, Dance, Pilates and Yoga. This workout is designed to stretch and strengthen the body while it gracefully glides from poses to exercises.

 Monday 4:00pm       Tuesday 9:30am & 4:00pm
 Wednesday 4:30pm
 Thursday 4:00pm         Friday 10:00am                   with Shelly Christy

Cardio Kickboxing

An action packed cardio workout that fuses dance and cardio kickboxing.

Wednesday 9:30am

Mom & Me

A series of partnered calisthenics done with child and parent.

Tuesday 11:00am
Wednesday 11:00am
w/Shelly and Riker Christy

Copyright © 2018 Natomas Dance And Fitness. All Rights Reserved.