Sweaty Shelly Group Strength Training
Fast paced total body strength training workout set to timed intervals. This bootcamp is designed to make you sweat, burn off calories, and get your heart rate up. Every class is a different mix of cardio and weights, using compound movements and supersets to maximize muscle gain and weight loss.
Thursday 11:00am & 7:00pm
with Shelly Christy
A fusion of Barre, Dance, Pilates and Yoga. This workout is designed to stretch and strengthen the body while it gracefully glides from poses to exercises.
Monday 4:00pm Tuesday 9:30am & 4:00pm
Thursday 4:00pm Friday 10:00am with Shelly Christy
An action packed cardio workout that fuses dance and cardio kickboxing.
Mom & Me
A series of partnered calisthenics done with child and parent.
w/Shelly and Riker Christy
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